Weigh In record (no journal entry) for 19 October 2020
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222.4 lb
Lost so far: 14.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1583 kcal
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Fat: 44.31g | Prot: 97.91g | Carb: 196.59g.
Breakfast: Alnatura Mandelmilch, Honigmelonen, Mangos, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Aldi Rote Paprika, Kartoffeln, Tomaten, Eisbergsalat, Möhren, Alnatura Bio Räuchertofu, Thomy Sonnenblumenöl (10g), Ja! Tomatenmark, Porree, Bonduelle Linsen. Dinner: Demeter Pesto, Vollkornbrot. Snacks/Other: Go Food Eiweissdrink. more...
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gaining 4.6 lb a week
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