Weigh In record (no journal entry) for 19 October 2020
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1031 kcal
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Fat: 26.69g | Prot: 72.26g | Carb: 119.59g.
Breakfast: Kaffee mit Milch, Kaufland Granatapfelkerne, Arla Protein Joghurt Blaubeere. Lunch: Kania Sauce zu Schweinebraten , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gefüllte Paprika. Dinner: Aldi Haferflocken, Zespri Kiwi Gold , Milbona Skyr Erdbeere. more...
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2400 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Cross Training - 33 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes. more...
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losing 4.6 lb a week
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keine-ahnung's weight history
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