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😉😉
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168.9 lb
Lost so far: 30.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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745 kcal
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Fat: 25.62g | Prot: 34.94g | Carb: 84.81g.
Breakfast: Bimbo Pan Thins 8 Cereales, Hacendado Mozzarella Lonchas, Hacendado Mortadela de Pavo. Lunch: Larsa Queso Arzua Ulloa, Cebollas Rojas, Hacendado Brócoli Congelado, Hacendado Espinacas a la Crema, Hacendado Nidos de Espinacas. more...
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losing 0.5 lb a week
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