Weigh In record (no journal entry) for 18 October 2020
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221.8 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1587 kcal
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Fat: 23.88g | Prot: 127.06g | Carb: 193.36g.
Breakfast: Kaki, Honigmelonen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Hafermilch. Lunch: Alnatura Quinoa, Weißer Tafelwein, Thomy Sonnenblumenöl (10g), Zwiebeln, Weißes Weizenmehl (Allzweck), Spargel, Seitan. Dinner: Magerquark, Vollkornbrot. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Go Food Eiweissdrink, Chiquita Banane. more...
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gaining 4.6 lb a week
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