Weigh In record (no journal entry) for 17 October 2020
|
199.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
1120 kcal
|
Fat: 29.00g | Prot: 69.00g | Carb: 145.00g.
Lunch: Canada Dry Ginger Ale. Dinner: Great Value 6" Flour Tortillas, Trader Joe's Pork Chile Verde. more...
|
gaining 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|