Weigh In record (no journal entry) for 17 October 2020
|
114.9 lb
Lost so far: 32.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
1044 kcal
|
Fat: 46.36g | Prot: 76.16g | Carb: 86.12g.
Breakfast: Данон Творог Мягкий 5%, Яблоко, Геркулес Овсяные Хлопья. Lunch: Гречка Отварная, Куриная Грудка. Dinner: Творог 5%. Snacks/Other: Вареное Яйцо, Орехи Кешью. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastenka_slastenka89's weight history
|