Weigh In record (no journal entry) for 27 August 2013
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203.4 lb
Lost so far: 4.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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614 kcal
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Fat: 17.50g | Prot: 46.50g | Carb: 67.00g.
Breakfast: Coffee-Mate Low Fat Original Liquid Coffee Creamer, Minute Maid 100% Apple Juice, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Dole Diced Peaches in 100% Fruit Juice, Olive Oil, Birds Eye Mixed Veggies, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. more...
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gaining 6.3 lb a week
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