Weigh In record (no journal entry) for 15 October 2020
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246.7 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1415 kcal
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Fat: 62.08g | Prot: 110.21g | Carb: 108.22g.
Breakfast: Tomaten, Gervais Hütten Käse - Original 3,9% Fett, Wiltmann Peperoni-Salami, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Burger Knäcke Sesam. Lunch: Butter, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl. more...
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losing 7.7 lb a week
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