Weigh In record (no journal entry) for 15 October 2020
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222.9 lb
Lost so far: 14.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1686 kcal
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Fat: 55.82g | Prot: 114.10g | Carb: 186.33g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Kaki, Kölln Haferflocken, Alpro Hafermilch. Lunch: Dosentomaten, Kapern, Spargel, Gouda, Ja! Backfertiger Pizzateig (200g). Dinner: Gurke (Geschält), Milram Burlander, Vollkornbrot. Snacks/Other: Go Food Eiweissdrink. more...
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2569 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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