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TonyFar
Journal
14 Oct 20
TonyFar's Journal, 14 October 2020
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Weigh In record (no journal entry) for 14 October 2020
234.8 lb
Lost so far:
7.7 lb
.
Still to go:
7.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 October 2020:
1530 kcal
Fat: 55.80g | Prot: 71.48g | Carb: 181.66g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
peanøttsmør 10g, Wasa Husman, Wasa Husman, Bremykt 5g, Kaviar 5g.
Dinner:
Tomatbønner Eldorado 100g, Fiskepinne 25g First Price.
Snacks/Other:
Gulrot 100g.
more...
3312 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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