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Eine schwankung möchte ich das nicht mehr nennen. Die Ameisen waren da. 🐜🐜🐜🐜🐜🍃🍂🍁
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162.3 lb
Lost so far: 102.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2495 kcal
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Fat: 135.14g | Prot: 86.99g | Carb: 233.47g.
Breakfast: Babybel Babybel Mini 45% Fett I.Tr. (7 Portionen X 20G = 140G), Alpro Hafer Original, Chiquita Banane, Birnen, Weihenstephan Joghurt 1,5%. Lunch: Hofburger Gouda, Döbbe Kornpower, Aldi Maelkebotte. Dinner: Delikato Bearnaise Sauce , McDonald's Pommes Frites (Mittel), Lutz Wiener Schnitzel , Aldi Salatcup Käse & Schinken. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Van Hengelo Vla Dessert Schoko. more...
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gaining 7.7 lb a week
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