Weigh In record (no journal entry) for 12 October 2020
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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900 kcal
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Fat: 58.61g | Prot: 47.25g | Carb: 58.35g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Chili, Kroger Cheddar Cheese, Pepperidge Farm Thin Sliced 15 Grain, Butter (Salted). Dinner: Dole Chopped Salad Kit Sesame Asian, Pork Spareribs. more...
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losing 2.0 lb a week
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