Weigh In record (no journal entry) for 12 October 2020
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171.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1536 kcal
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Fat: 68.31g | Prot: 48.14g | Carb: 176.30g.
Breakfast: Croissant, Azúcar, Café. Lunch: Queso Manchego, Tomates, Cecina de Pecho de Res (Salados, Cocidos), Hacendado Pan de Molde Integral, El Caserío Lonchas de Queso, Sobrasada, Hacendado Barra Pan, Aquarius Aquarius Naranja. Dinner: Hacendado Palmeritas al Cacao, Hacendado Yogur Griego Fresa. Snacks/Other: Nespresso Café Capsulas. more...
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losing 6.2 lb a week
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