Weigh In record (no journal entry) for 12 October 2020
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166.0 lb
Lost so far: 45.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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2096 kcal
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Fat: 71.79g | Prot: 85.95g | Carb: 246.96g.
Breakfast: DM Bio Chiasamen, K-Classic Exotische Obstmischung, DM Bio Dinkel Flocken Feinblatt, Alnatura Kokoschips, Milbona Joghurt Mild 3,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Walnussöl, Äpfel, BioBio Rote Beete Gekocht, Bonduelle Kichererbsen . Dinner: Weißwein, Mestemacher Walnuss-Brot, Greyerzer, Rucola , Maredo Zwiebeln, Möhren, Champignons, REWE Gnocchi. Snacks/Other: Crownfield Müsli Schokolade ohne Zuckerzusatz, Äpfel, Latte Macchiato. more...
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gaining 0.9 lb a week
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