Weigh In record (no journal entry) for 11 October 2020
|
127.6 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2020:
|
1005 kcal
|
Fat: 26.52g | Prot: 101.87g | Carb: 96.03g.
Breakfast: Сыр Российский, Банан, Яйцо, Геркулес Овсяные Хлопья, Данон Творог Мягкий 0%, Кофе (из Молотых Зерен). Lunch: Огурец (с Кожурой), Шпинат, Брокколи на Пару, Карп Запеченный. Dinner: Данон Творог Мягкий 0%, Чай с Лимоном. Snacks/Other: Яблоко Желтое, Maxler Протеин. more...
|
|
1836 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinka110586's weight history
|