Weigh In record (no journal entry) for 11 October 2020
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127.6 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1492 kcal
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Fat: 45.44g | Prot: 37.48g | Carb: 240.71g.
Lunch: 후디스 그릭요거트, 구운계란, 야채샐러드 (드레싱없이), 풀무원 오리엔탈드레싱, 크로와상. Dinner: GS25 명란마요주먹밥, 신라면 건면. Snacks/Other: 파리바게트 에그타르트, 청우 쫀득초코칩. more...
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losing 3.9 lb a week
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