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2300 6:00 am
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196.4 lb
Lost so far: 5.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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2302 kcal
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Fat: 54.54g | Prot: 195.18g | Carb: 269.67g.
Breakfast: Kiri Creamy Labneh, Myprotein THE WHEY, شوفان فلندي شوفان عضوي, Granulated Sugar, ندى حليب قليل الدسم خالي من اللاكتوز, Egg White, مخبز التنور الصحي خبز الشعير. Lunch: Skinless Chicken Breast, Butternut Winter Squash, Potato (with or Without Peel), Zucchini, Green String Beans, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: العلالي فطر مقطع, Green Sweet Pepper, العلالي معجون طماطم, Red Tomatoes, Barilla Chifferi Elbows, Veal Sirloin (Lean Only). Snacks/Other: Hulled Sunflower Seeds, غندور كيك يمامه, BAHLSEN PICK UP! (CHOCO & MILK), Kitkat Chocolate, Fuji Apples, Carrots, خس روماني (طويل). more...
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gaining 9.3 lb a week
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