Weigh In record (no journal entry) for 10 October 2020
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250.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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2362 kcal
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Fat: 69.28g | Prot: 66.14g | Carb: 356.49g.
Breakfast: Wasa Sesam Knäckebrot (30g), Lätta Halbfettmargarine, Milbona Quark 20%, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Las Cuarenta Serrano Schinken, Gekochtes Ei. Lunch: Meyer Menü Gefüllte Paprikaschote, Reis (Gekocht). more...
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losing 5.4 lb a week
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abnehmsuse102's weight history
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