Weigh In record (no journal entry) for 10 October 2020
|
249.6 lb
Lost so far: 114.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2020:
|
2470 kcal
|
Fat: 95.32g | Prot: 95.31g | Carb: 301.56g.
Lunch: Lidl Rosenbrötchen, Hähnchenbrustfilet, Gemüsereis. Dinner: Milbona Joghurt Mild 3,5% Fett, REWE Beste Wahl Tortellini Rindfleisch, Schinken-Sahne-Sauce. Snacks/Other: Käsekuchen, Leibniz Butterkeks, Cappuccino. more...
|
|
4469 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hitman1970's weight history
|