Weigh In record (no journal entry) for 10 October 2020
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220.9 lb
Lost so far: 16.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1841 kcal
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Fat: 59.22g | Prot: 49.18g | Carb: 249.65g.
Breakfast: Alnatura Haferkleie, Mangos, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Wassermelone, Alpro Hafermilch. Lunch: Schlagsahne, Guacamole, Aldi Brötchen, K-Classic Schokoladen Eiscreme mit Schokoladenstückchen, Sekt. Dinner: Rührkuchen, Edeka Rumkugeln, Dr. Oetker Vanillepudding, Dr. Oetker Haselnuss Krokant, Landliebe Eiscreme Schokolade, Aioli, Président Feta, Rote Paprika, Champignons Frisch, Casa Morando Olivenöl Nativ Extra, Aldi Brötchen. more...
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2651 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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