Weigh In record (no journal entry) for 09 October 2020
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221.6 lb
Lost so far: 15.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1690 kcal
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Fat: 57.09g | Prot: 88.07g | Carb: 215.38g.
Breakfast: Kölln Haferflocken, Banane, Mangos, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Hafermilch, Wassermelone. Lunch: Aldi Maasdamer, Casa Morando Olivenöl Nativ Extra, Vollkornbrot, Gouda, Grüne Oliven, Rote Paprika, Zucchini, Alnatura Quinoa. Dinner: Go Food Eiweissdrink. Snacks/Other: Birnen, Gouda, Korn Mühle Müsli Riegel Joghurt Erdbeer. more...
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losing 6.2 lb a week
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