Weigh In record (no journal entry) for 09 October 2020
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205.3 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1227 kcal
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Fat: 67.64g | Prot: 58.51g | Carb: 90.95g.
Breakfast: Banana. Lunch: Butter , Red Tomatoes , Corn, Minced Beef (90% Lean / 10% Fat) , Toasted Sour Dough Bread, Coca-Cola Coca-Cola Zero (375ml). Dinner: Kewpie Mayonnaise , Peppermint (Mint) , Cilantro (Coriander) , Avocado, Cherry Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) . Snacks/Other: Woolworths Cinnamon Swirl, V Energy Guarana Energy Drink Sugarfree, Coca-Cola Coca-Cola Zero (375ml). more...
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losing 6.4 lb a week
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