Weigh In record (no journal entry) for 09 October 2020
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194.7 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2010 kcal
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Fat: 58.32g | Prot: 75.54g | Carb: 288.17g.
Breakfast: Honig, Aldi Walnussbrötchen. Lunch: Wagner Steinofen Pizza Salami . Dinner: Käse, Herta Finesse Putenbrust Raffiniert Gegrillt, Milram Frühlingsquark Leicht, Landbäckerei Weizenmischbrot. Snacks/Other: Dr. Oetker Vanillepudding, Dickmann's Schokokuss. more...
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gaining 4.6 lb a week
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