Weigh In record (no journal entry) for 08 February 2009
|
179.8 lb
Lost so far: 42.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2009:
|
2175 kcal
|
Fat: 43.99g | Prot: 116.26g | Carb: 363.88g.
Breakfast: cocoa powder, blueberries, banana, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, apple. Lunch: pringles, salsa, grillers prime, strawberries, red onion, orange, apple. Dinner: glucomannan, acacia, psyllium, erythritol, cocoa powder, vanilla soy milk, mango pico de gallo, tofurky kielbasa, veggie dogs, red onion. more...
|
|
2701 kcal
|
Activities & Exercise:
Elliptical Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumaniak's weight history
|