Weigh In record (no journal entry) for 22 August 2013
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182.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1274 kcal
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Fat: 47.46g | Prot: 91.61g | Carb: 124.86g.
Breakfast: Casa Tarradellas Jamón Cocido, Hacendado Panecillos Tostados, Café con Leche Descremada, Hacendado Zumo de Naranja. Lunch: Cebollas, ContraMuslos de Pollo a la Plancha, Yogurt Soja Bifitus Natural (Hacendado), Atún Claro en Aceite de Oliva, Aceite de Oliva Extra Virgen, Cebollas, Pepino (Pelado), Maíz Dulce, Lechuga. Dinner: Yogurt Soja Bifitus Natural (Hacendado), Judías Verdes, Paleta Cocida (Hacendado), Aceite de Oliva Extra Virgen. Snacks/Other: Té (Infusión), Agua del Grifo, Paraguaya. more...
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2704 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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