Weigh In record (no journal entry) for 06 October 2020
|
137.8 lb
Lost so far: 27.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
1311 kcal
|
Fat: 53.57g | Prot: 42.27g | Carb: 165.37g.
Breakfast: Simit, Sucuk, Haşlanmış Yumurta, Kızarmış Yumurta, Kızarmış Tahıllı Ekmek. Dinner: Mayonez, Ekmek, Patates Kızartması, Biber Kızartması. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Algosia's weight history
|