Weigh In record (no journal entry) for 06 October 2020
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193.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1661 kcal
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Fat: 66.40g | Prot: 77.89g | Carb: 189.10g.
Breakfast: Herta Finesse Putenbrust Raffiniert Gegrillt, Kürbiskernbrötchen. Lunch: Aldi Krustenschinken, Gemischter Salat, Honig, Aldi Landbrötchen, Walnussbrötchen. Dinner: Honigmelonen, Barteroder Kokossuppe, Coca-Cola Coca-Cola Light (Flasche), Escal Cocktail Shrimps, Basmati-Reis (Gekocht), Grill Lachs, Gemüse Grillen, Asia Spezialitäten Wok Gemüse. more...
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losing 15.4 lb a week
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