Weigh In record (no journal entry) for 05 October 2020
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111.3 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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395 kcal
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Fat: 13.31g | Prot: 28.72g | Carb: 50.80g.
Breakfast: En Linea Barra de Cereal Almendra Coco, Café cortado. Lunch: Hellmann's Ketchup, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Pepino. Dinner: Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Caldo de Carne. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Nestlé Coffee-Mate Original, Café Gold Café Descafeinado. more...
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losing 5.4 lb a week
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