Weigh In record (no journal entry) for 05 October 2020
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186.1 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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3020 kcal
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Fat: 75.82g | Prot: 267.26g | Carb: 313.18g.
Breakfast: Kuner Mayonnaise 25%, Felix Delikatess Gurken, Schärdinger Meine Linie Baronesse, Billa Prosciutto Crudo, Ölz Dinkel Toast, Ölz Topfen Strudel, Rühls Bestes Whey Protein Isolate "Pistazien-Eis". Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Express Reis Mediterran, Clever Rindschnitzel. Dinner: Myprotein Protein Brownie White Chocolate, My Protein Gooey Filled Cookie. Snacks/Other: Rühls Bestes Whey Protein Isolate "Pistazien-Eis", Blade Sport Up Load "Cola Zitrone". more...
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gaining 6.2 lb a week
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