Weigh In record (no journal entry) for 05 October 2020
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221.8 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1730 kcal
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Fat: 56.37g | Prot: 88.11g | Carb: 218.83g.
Breakfast: Edeka Pflaumen, Mangos, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Hafermilch. Lunch: Dosentomaten, Parmesan (Gerieben), Tomaten, Zucchini, Ei, Kapern, Bio Maisgrieß, Zwiebeln, Butter, Kartoffeln, Alnatura Soja Schnetzel Fein. Dinner: Aldi Spanischer Manchego, Zwergenwiese Zwiebelschmelz, Vollkornbrot. Snacks/Other: Möhren. more...
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2635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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