Weigh In record (no journal entry) for 05 October 2020
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99.6 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1576 kcal
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Fat: 41.81g | Prot: 53.10g | Carb: 260.33g.
Breakfast: 멜론 (머스크멜론), 양반 들기름 향이 그윽한 김, 열무김치, 다노 새우계란 곤약볶음밥, 콩나물국. Lunch: 백설기. Dinner: 열무김치, 요리하다 부산식 돼지곰탕, 잡곡밥. Snacks/Other: 샤인머스캣, 샤인머스캣, 크라운 국희 땅콩샌드 (31g), 카누 카누 다크로스트 미니, 해맑음푸드 투데이너트한줌(요거트). more...
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losing 6.2 lb a week
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