amrkulib25's Journal, 04 October 2020

Weigh In record (no journal entry) for 04 October 2020

192.5 lb Lost so far: 0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2020:

317 kcal

Fat: 2.40g | Prot: 4.48g | Carb: 62.95g. Breakfast: الغندور بسكويت شاى , Sugar. more...

1891 kcal

Activities & Exercise: Google Fit - 24 hours. more...

steady weight

amrkulib25's weight history