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FBS 158, 9:12 am, Midday BS 134 1:36 pm
First meal dinner, BS 151 at 6:00 pm (ketones 1.3),
Broccoli Cheese Soup, Hamburger Steak w/ butter pat, Pumpkin Fat Bomb w/whipped cream & tea w/2 TB cream - total net carbs 13. Came down with a cold today. Took Zicam Nasal Swabs & went to bed early.
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1058 kcal
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Fat: 91.95g | Prot: 43.76g | Carb: 15.90g.
Dinner: Land O'Lakes Salted Butter, Wal-Mart Ground Beef Chuck 80/20, Broccoli Cheese Soup. Snacks/Other: Organic Valley Heavy Whipping Cream, Tea (Brewed) , Land O'Lakes Whipped Heavy Cream, Pumpkin Fat Bombs. more...
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steady weight
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