Weigh In record (no journal entry) for 03 October 2020
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251.8 lb
Lost so far: 112.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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2445 kcal
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Fat: 79.56g | Prot: 115.08g | Carb: 309.16g.
Lunch: Dulano Delikatesse Hähnchenbrust, Gut & Günstig Sommer Blüten Honig, Maribel Erdbeer Vanille Marmelade, Nicolait Nico Vanille, Lätta Original, Milbona Haltbare Fettarme Milch 1,5%, Grafschafter Weizenbrötchen, Grafschafter Croissants. Dinner: Hähnchenbrustfilet, Gemüsereis. Snacks/Other: Dr. Oetker Marmor Kuchen, Cappuccino, Kaffee. more...
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4315 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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