Weigh In record (no journal entry) for 03 October 2020
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208.8 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2210 kcal
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Fat: 113.37g | Prot: 130.65g | Carb: 184.56g.
Breakfast: Äpfel. Lunch: Schlagsahne, Spreewald Königin Kürbis in Stücken, Süß-Sauer, Champignons, Hofgut Mariniertes Hähnchenbrustfilet, Zwiebeln, Möhren, Kohlrabi, Butter, MinusL Milch Haltbar 3,8% Fett, Mondamin Feine Speisestärke. Dinner: Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Pringles Paprika, Trocken Geröstete, Gesalzene Erdnüsse. more...
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losing 2.1 lb a week
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