Weigh In record (no journal entry) for 03 October 2020
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195.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1405 kcal
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Fat: 44.69g | Prot: 50.93g | Carb: 200.47g.
Breakfast: Vitalis Schoko Duo Müsli. Lunch: Aldi Käse-Laugenstange, Birnen. Dinner: Vegetarische Lasagne. more...
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losing 1.5 lb a week
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