2300 7:30 am
|
191.6 lb
Lost so far: 10.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2020:
|
2583 kcal
|
Fat: 69.15g | Prot: 216.47g | Carb: 275.31g.
Breakfast: أرض الطبيعة رهش بدبس التمر, مخبز التنور الصحي خبز الشعير, المراعي زبادي خالي الدسم, Egg White, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح. Lunch: نادك حليب قليل الدسم , Myprotein THE WHEY. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Green Sweet Pepper, Green String Beans, Zucchini, Potato (with or Without Peel). Snacks/Other: Red Delicious Apples, Pear, فليك flake فليك, Hulled Sunflower Seeds. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|