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AllieLittles
Journal
19 Aug 13
AllieLittles's Journal, 19 August 2013
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Weigh In record (no journal entry) for 19 August 2013
131.2 lb
Lost so far:
48.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
1370 kcal
Fat: 52.29g | Prot: 31.30g | Carb: 208.46g.
Breakfast:
Luna Luna Fiber - Chocolate Raspberry, Tim Hortons (Canada) French Vanilla Cappuccino - Medium.
Lunch:
Coca-Cola Coca-Cola Classic (20 oz), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat.
Dinner:
Willy's Original Hot Salsa, Cacique Panela Cheese, Matilda Chips (Yellow corn tortilla).
Snacks/Other:
Sunkist Chewable Mixed Fruit Vitamin C.
more...
1684 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes.
more...
gaining 1.4 lb a week
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