Weigh In record (no journal entry) for 02 October 2020
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173.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1127 kcal
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Fat: 40.60g | Prot: 28.62g | Carb: 109.55g.
Breakfast: Alpro Leche de Almendras Original, Café. Lunch: Miel, Hornimans Poleo Menta, Aceite de Oliva Extra Virgen, Carrefour Corazones de Alcachofas, Serrano Jamón Serrano. Dinner: Aceitunas Verdes, Cerveza, Qé American Brownie, Café. more...
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gaining 6.2 lb a week
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