Weigh In record (no journal entry) for 02 October 2020
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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647 kcal
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Fat: 38.67g | Prot: 39.53g | Carb: 31.65g.
Breakfast: Spiegelei, Vollkornsemmel, Gouda oder Edamer. more...
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losing 4.3 lb a week
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Bettyjean26's weight history
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