Weigh In record (no journal entry) for 02 October 2020
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195.6 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1495 kcal
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Fat: 48.62g | Prot: 70.42g | Carb: 193.21g.
Breakfast: Coop Gedeckter Apfelkuchen , Roggenbrot, Aldi Kräuterquark. Lunch: Birnen, Roggenbrot, Aldi Hähnchengeschnetzeltes , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wagner Steinofen Pizza Salami . more...
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losing 1.5 lb a week
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