Weigh In record (no journal entry) for 01 October 2020
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192.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1821 kcal
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Fat: 22.64g | Prot: 81.18g | Carb: 311.00g.
Lunch: Green Tomatoes, White Rice, Chicken Breast, Grapes, الغندور بسكويت شاى , Sugar. more...
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losing 3.1 lb a week
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amrkulib25's weight history
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