Weigh In record (no journal entry) for 30 September 2020
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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2116 kcal
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Fat: 41.55g | Prot: 262.85g | Carb: 155.79g.
Breakfast: ESN Designer Whey Protein - Vanilla, Peak Glucofast, Eiklar, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, ESN Designer Whey Protein - Vanilla, Edeka Milch-Reis. Lunch: Rosinen, Radieschen, Rotkohl, Landjunker Schweine Minutensteaks. Dinner: Alpro Sojajoghurt - Natur Ungesüßt, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Eiklar, Edeka Brechbohnen, Eiklar, Aldi Minutensteaks. more...
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3312 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 56 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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