Weigh In record (no journal entry) for 30 September 2020
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185.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1165 kcal
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Fat: 39.07g | Prot: 48.23g | Carb: 156.08g.
Breakfast: Café. Lunch: Panrico Donuts Normal, Queso Manchego, Tomates, Hacendado Tortilla de Patata con Cebolla, Hacendado Barra de Pan Integral, Serrano Jamón Serrano. Afternoon Tea: Banana, Hacendado Leche Semidesnatada, Hacendado Barra de Pan Integral. Dinner: Naranjas. more...
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gaining 0.4 lb a week
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