Weigh In record (no journal entry) for 30 September 2020
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253.3 lb
Lost so far: 110.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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2103 kcal
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Fat: 75.42g | Prot: 75.92g | Carb: 224.37g.
Lunch: Milbona Milch Snack , Chef Select Antipasti Teller, Wasa Sesam, Dulano Delikatess Pfeffer-Schinkenbraten, Weizenbrötchen. Dinner: Rosewein, Börek, Knorr Hackbällchen in Tomatensauce, Süßkartoffelpommes, Falafel, Weißbrot, Karlsberg Weizenbier Alkoholfrei. Snacks/Other: Cappuccino. more...
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3822 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 16 hours and 56 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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