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👍
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109.8 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1228 kcal
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Fat: 48.42g | Prot: 53.92g | Carb: 145.53g.
Breakfast: Mantequilla, Great Value Sugar Free Syrup, Kingsbury Pan Perfecto, Café cortado. Lunch: Nescafé Caramelo Latte, Cordero al Curry, Pan Plano Naan Indio, Arroz Blanco. Dinner: Té Supremo Té Chai. Snacks/Other: Ecovida Galletas Zero sin Lactosa, Café cortado, Lider Maní, Pasas, Almendras, Costa Cereal Bar Frutas + Yoghurt. more...
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losing 3.6 lb a week
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