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Die Woche insgesamt -1.9 Kilo runter. Noch 2.6 Kilo bis zum nächsten Ziel👍😍
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248.2 lb
Lost so far: 49.6 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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471 kcal
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Fat: 22.89g | Prot: 39.18g | Carb: 25.58g.
Lunch: Yayla Minik Sucuk, Rama Cremefine 7%, Reis-fit Spitzen-Langkorn, Zwiebeln, Rote Paprika, Hähnchenbrust. more...
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losing 7.7 lb a week
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