Weigh In record (no journal entry) for 27 September 2020
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222.7 lb
Lost so far: 14.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1793 kcal
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Fat: 63.87g | Prot: 79.77g | Carb: 231.50g.
Breakfast: Wassermelone, Kölln Haferflocken, Banane, Mangos, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Hafermilch . Lunch: Schafskäse, Bertolli Pesto Verde, Grüne Erbsen (Gefroren), Barilla Fusilli. Dinner: Rucola , Ei, Bio Maisgrieß, Tomaten, Sonnenblumenöl, Aldi Original Griechischer Feta. Snacks/Other: Korn Mühle Müsli Riegel Joghurt Erdbeer, Honig, Milch (Fettfrei), Gefrorene Blaubeeren. more...
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2501 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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