Weigh In record (no journal entry) for 27 September 2020
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190.9 lb
Lost so far: 19.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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2462 kcal
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Fat: 95.95g | Prot: 74.03g | Carb: 321.11g.
Breakfast: Valensina Frühstücks-Orange, Korn Mühle Vollkorn-Toast , Hofmaier Edelsalami, Senf, Kaffee mit Milch, Käsekuchen mit Früchten. Lunch: Möhrchen Gemüse, Reis (Gekocht). Dinner: Rotweinkuchen, Dulano Delikatess Krusten-Schinkenbraten, Edeka Hummus Pikant, Schmälzle Hausmacher Leberwurst, Harry Weizenmischbrot. Snacks/Other: Zespri Kiwi Gold , Gutes Land Gouda Jung, Pink Lady Äpfel. more...
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losing 1.3 lb a week
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