Weigh In record (no journal entry) for 26 September 2020
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195.8 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1467 kcal
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Fat: 45.75g | Prot: 74.44g | Carb: 184.64g.
Breakfast: Knusperone Schoko Chips, TiP Schoko Müsli, Milfina Milch 1,5% Fett. Lunch: Harry Steinofenbrot, Gemüsesuppe, Herta Finesse Putenbrust. Dinner: Aldi Hinterkochschinken, K-Classic Toast Schmelzkäsescheiben, Getoastetes Weißbrot. more...
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losing 3.1 lb a week
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